202 - How Do You Deal With Stress? Discover Your Coping Strategy by Understanding the 4 Different Stress Responses
Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance - A podcast by Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy
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There are 4 main stress responses - do you know yours? Let’s face it - life can be stressful. Even if we’re intentional about identifying and reducing our stressors, we can’t eliminate all stress from our life. So whether it’s parenting, work, the holidays, or something else in life bringing about a season that feels stressful, understanding how you respond to stress is really helpful. In today’s episode, we’ll explore the 4 different stress respon...
