Feminist Wellness
A podcast by Béa Victoria Albina - Thursdays
331 Episodes
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Ep #31: Communication
Published: 19/09/2019 -
Ep #30: Healing Codependent Habits
Published: 12/09/2019 -
Ep #29: Codependent Thinking
Published: 5/09/2019 -
Ep #28: Giving Emotional Consent
Published: 29/08/2019 -
Ep #27: Getting Emotional Consent
Published: 22/08/2019 -
Ep #26: Reparenting In Action
Published: 15/08/2019 -
Ep #25: Reparenting Your Inner Child
Published: 8/08/2019 -
Ep #24: Emotional Adulthood
Published: 1/08/2019 -
Ep #23: Emotional Childhood
Published: 25/07/2019 -
Ep #22: Inner Child
Published: 18/07/2019 -
Ep #21: You're a Human Being Not a Human Doing
Published: 11/07/2019 -
Ep #20: Expectations and the "How-To" Guide to Other Humans
Published: 4/07/2019 -
Ep #19: Coping Mechanisms and Obsessive Thoughts
Published: 27/06/2019 -
Ep #18: Negative Self-Talk
Published: 20/06/2019 -
Ep #17: Stress Response Cycle
Published: 13/06/2019 -
Ep #16: You Don’t Have To (You Get To)
Published: 6/06/2019 -
Ep #15: Choosing Suffering
Published: 30/05/2019 -
Ep #14: Buffering
Published: 23/05/2019 -
Ep #13: Future Tripping
Published: 16/05/2019 -
Ep #12: Sleep
Published: 9/05/2019
The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Béa Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://beatrizalbina.com/free-meditations/ as a thank you for reviewing the show!