331 Episodes

  1. Ep #31: Communication

    Published: 19/09/2019
  2. Ep #30: Healing Codependent Habits

    Published: 12/09/2019
  3. Ep #29: Codependent Thinking

    Published: 5/09/2019
  4. Ep #28: Giving Emotional Consent

    Published: 29/08/2019
  5. Ep #27: Getting Emotional Consent

    Published: 22/08/2019
  6. Ep #26: Reparenting In Action

    Published: 15/08/2019
  7. Ep #25: Reparenting Your Inner Child

    Published: 8/08/2019
  8. Ep #24: Emotional Adulthood

    Published: 1/08/2019
  9. Ep #23: Emotional Childhood

    Published: 25/07/2019
  10. Ep #22: Inner Child

    Published: 18/07/2019
  11. Ep #21: You're a Human Being Not a Human Doing

    Published: 11/07/2019
  12. Ep #20: Expectations and the "How-To" Guide to Other Humans

    Published: 4/07/2019
  13. Ep #19: Coping Mechanisms and Obsessive Thoughts

    Published: 27/06/2019
  14. Ep #18: Negative Self-Talk

    Published: 20/06/2019
  15. Ep #17: Stress Response Cycle

    Published: 13/06/2019
  16. Ep #16: You Don’t Have To (You Get To)

    Published: 6/06/2019
  17. Ep #15: Choosing Suffering

    Published: 30/05/2019
  18. Ep #14: Buffering

    Published: 23/05/2019
  19. Ep #13: Future Tripping

    Published: 16/05/2019
  20. Ep #12: Sleep

    Published: 9/05/2019

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The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Béa Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://beatrizalbina.com/free-meditations/ as a thank you for reviewing the show!

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