Ep #19: Coping Mechanisms and Obsessive Thoughts

I invite you to join me as we dive deep into the habits we formed when we were young, both reinterpreting and thanking them for all the good they did us when we needed them. Our brains were brilliant caretakers to our wee selves but now it's time to shed the thoughts that are keeping us from emotional adulthood!Get full show notes and more information here: https://victoriaalbina.com/19Mentioned in this episode:Why You’re Stuck: A Live Workshop SeriesJoin me for Why You’re Stuck — a live Zoom workshop on April 30 at 8PM ET. We’ll explore the nervous system roots of self-doubt + people-pleasing. Click here to save your spot: https://feminist-wellness.captivate.fm/workshop-podcastWorkshop Series