Ep #15: Choosing Suffering
Feminist Wellness - A podcast by Béa Victoria Albina - Thursdays
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On this episode, I wanted to talk about how we all fall victim to the Buddhist concept of the Second Arrow and detail how we can recognize and make the extra suffering truly optional. I go through my own experiences with self-blame and negativity and show how you can free yourself from these damaging thoughts and feelings.Get full show notes and more information here: https://victoriaalbina.com/15Mentioned in this episode:Why You’re Stuck: A Live Workshop SeriesJoin me for Why You’re Stuck — a live Zoom workshop on April 30 at 8PM ET. We’ll explore the nervous system roots of self-doubt + people-pleasing. Click here to save your spot: https://feminist-wellness.captivate.fm/workshop-podcastWorkshop Series
