Feminist Wellness
A podcast by Béa Victoria Albina - Thursdays
331 Episodes
-
Ep #67: Why We People Please
Published: 28/05/2020 -
Ep #66: Compare and Despair
Published: 21/05/2020 -
Ep #65: Self-Confidence
Published: 14/05/2020 -
Ep #64: Letting Go of Resentment
Published: 7/05/2020 -
Ep #63: How to Make the Right Decision
Published: 30/04/2020 -
Ep #62: Glimmers
Published: 23/04/2020 -
COVID-19 Bonus Episode: Feel All Your Feels - Give It All Equal Air Time
Published: 18/04/2020 -
Ep #61: The Nervous System & Your Health and Wellness
Published: 16/04/2020 -
Ep #60: Antidotes to Control
Published: 9/04/2020 -
Ep #59: Understanding Your Desire to Control
Published: 2/04/2020 -
Ep #58: Uncertainty
Published: 26/03/2020 -
Ep #57: Perfectionism: Keeping Your Enemy Close
Published: 19/03/2020 -
COVID-19: Anxiety, Stress & Thought Work for Healing
Published: 16/03/2020 -
COVID-19: Regulating Your Stress Response
Published: 15/03/2020 -
Ep #56: Perfectionism
Published: 12/03/2020 -
1 Year Anniversary Giveaway
Published: 8/03/2020 -
Ep #55: Intergenerational Codependency
Published: 5/03/2020 -
Ep #54: 6 Surprising Codependent Habits
Published: 27/02/2020 -
Ep #53: The Secret Sauce to Healthy Relationships
Published: 20/02/2020 -
Ep #52: Unconditional Love
Published: 13/02/2020
The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Béa Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://beatrizalbina.com/free-meditations/ as a thank you for reviewing the show!