Ep #62: Glimmers

Join me today as I show you what glimmers are, and how they can act as an antidote or remedy to your triggers. It’s going to get nerdy, as usual, and I’ll be diving into polyvagal theory to show you how triggers play out in our bodies and minds, and how glimmers can be such a gift in response to them.Get full show notes and more information here: https://victoriaalbina.com/62Mentioned in this episode:Why You’re Stuck: A Live Workshop SeriesJoin me for Why You’re Stuck — a live Zoom workshop on April 30 at 8PM ET. We’ll explore the nervous system roots of self-doubt + people-pleasing. Click here to save your spot: https://feminist-wellness.captivate.fm/workshop-podcastWorkshop Series