Ep #58: Uncertainty

The thought work protocol that I use to stay grounded and in control of my own mind, and that you can use in your own life too, regardless of the circumstances. Panicking and letting your brain freak out has negative consequences on your body, so learning to get comfortable with the fact that life is uncertain will help you bring more peace to yourself and the people around you.Get full show notes and more information here: https://victoriaalbina.com/58Mentioned in this episode:Why You’re Stuck: A Live Workshop SeriesJoin me for Why You’re Stuck — a live Zoom workshop on April 30 at 8PM ET. We’ll explore the nervous system roots of self-doubt + people-pleasing. Click here to save your spot: https://feminist-wellness.captivate.fm/workshop-podcastWorkshop Series