40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause
A podcast by Coach Lynn Sederlöf-Airisto - Tuesdays
Categories:
92 Episodes
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#52: How to Lose Weight Without Exercising More (6 keys to successful fat loss)
Published: 6/02/2024 -
#51: Earning your food with exercise - why burning calories does not work
Published: 30/01/2024 -
#50: How to lift weights without getting "BULKY"
Published: 23/01/2024 -
#49: Why you need to lift HEAVY to build muscle & get toned - especially in perimenopause & menopause
Published: 16/01/2024 -
#48: Benefits of Weight training in perimenopause and menopause
Published: 9/01/2024 -
#47: 5 Best New Year’s Resolutions to improve your fitness in 2024
Published: 2/01/2024 -
#46: How to start lifting weights at home
Published: 26/12/2023 -
#45: Getting in shape for summer starts NOW! (and how to do it using my 2-phased approach)
Published: 19/12/2023 -
#44: Staying on Track During the Holidays: Tips for avoiding holiday weight gain & losing progress with your weight training
Published: 12/12/2023 -
#43: December Q&A | Am I making progress in my weight training? | What counts towards daily steps? | What happens in post-menopause?
Published: 5/12/2023 -
#42: 5 ways to save time in your weight training sessions
Published: 28/11/2023 -
#41: Stress - why you should NOT ignore it in perimenopause & menopause
Published: 21/11/2023 -
#40: Meal Prepping 101 (Benefits & how to get started)
Published: 14/11/2023 -
#39: How to start lifting weights after 40 (& fit it into your busy life)
Published: 7/11/2023 -
#38: Mindset Shifts - the key to long-lasting results in weight loss & fitness
Published: 31/10/2023 -
#37: Menopause 101 - What every woman should know about perimenopause & menopause
Published: 24/10/2023 -
#36: 8 Common Mistakes in Weight Training | Part 2 (get results from your training!)
Published: 17/10/2023 -
#35: 8 Common Mistakes in Weight Training | Part 1 (tips for lifting weights effectively)
Published: 10/10/2023 -
#34: Why weight training is a MUST in perimenopause and menopause (benefits of lifting weights)
Published: 3/10/2023 -
#33: My body recomposition journey - year one (and tips for retaining muscle while losing fat)
Published: 26/09/2023
If you are a woman over 40 who is looking for practical information on how to keep your body strong and functional in perimenopause, menopause, and post-menopause, this is the show for you!- Do you want to learn how to exercise in a way that makes you look and feel great today and also prepares your body for the decades ahead? - Do you want to start strength training after 40?- Do you want to understand the hormonal changes that are going on in your body during menopause (estrogen, progesterone, testosterone, and cortisol) and how those affect how you should be training?Lynn has you covered!40+ Fitness for Women Podcast is THE fitness podcast for women over 40. It is focused on practical, concrete tips and strategies for getting strong and fit today and maintaining your quality of life in the decades ahead. Host Lynn Sederlöf-Airisto is a Certified Menopause Fitness Coach. And, as a 53-year-old post-menopausal woman, she knows first-hand what going through the menopause transition is like.She has struggled with the hormonal changes including a rollercoaster ride through perimenopause and changes to her body composition that seemed to happen almost overnight!Lynn has been there and found the path forward - and is here to share that with you. Midlife can be the best part of life - if you learn how to work with your body.
