#68: 8 Mistakes Stopping You from Getting 'Toned'
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause - A podcast by Coach Lynn Sederlöf-Airisto - Tuesdays
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One of the most common fitness goals for women over 40 is to 'tone up'. But often achieving that goal eludes them. Getting 'toned' requires two things: building muscle and losing fat. In episode #68, I share 8 of the most common mistakes I see women making that prevent them from achieving that 'toned' look they desire. Enjoy the show!Send me a message 😀Support the showBack-to-school sale: 30% OFF my Learn to Lift self-paced online courses >> For weekly tips to your inbox: subs...
