40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause
A podcast by Coach Lynn Sederlöf-Airisto - Tuesdays
Categories:
85 Episodes
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#65: How to STOP your metabolism from slowing down in midlife
Published: 7/05/2024 -
#64: How to Warm-Up and Cool-Down for Weight Lifting
Published: 30/04/2024 -
#63: Tips for Better Quality Sleep in Menopause
Published: 23/04/2024 -
#62: The Benefits of Tracking What You Eat
Published: 16/04/2024 -
#61: How to Safely Start Weight Training After Age 40
Published: 9/04/2024 -
#60: How to Lose 10 lbs by Summer: My 6-point formula for fat loss
Published: 2/04/2024 -
#59: What it's Like to Work with a Personal Trainer & How to Choose the Perfect One for You
Published: 26/03/2024 -
#58: How Often to Change Your Weight Training Program
Published: 19/03/2024 -
#57: Cardio with Weights vs. Strength Training Why they are NOT the same!
Published: 12/03/2024 -
#56: The 6 Biggest Fitness Mistakes Women over 40 Make
Published: 5/03/2024 -
#55: How to Beat Weight Gain & Loss of Muscle in Midlife
Published: 27/02/2024 -
#54: Perimenopause: What It Is & How I Survived It
Published: 20/02/2024 -
#53: Aging on Your Own Terms: How to Stay Functional and Fierce
Published: 13/02/2024 -
#52: How to Lose Weight Without Exercising More (6 keys to successful fat loss)
Published: 6/02/2024 -
#51: Earning your food with exercise - why burning calories does not work
Published: 30/01/2024 -
#50: How to lift weights without getting "BULKY"
Published: 23/01/2024 -
#49: Why you need to lift HEAVY to build muscle & get toned - especially in perimenopause & menopause
Published: 16/01/2024 -
#48: Benefits of Weight training in perimenopause and menopause
Published: 9/01/2024 -
#47: 5 Best New Year’s Resolutions to improve your fitness in 2024
Published: 2/01/2024 -
#46: How to start lifting weights at home
Published: 26/12/2023
If you are a woman over 40 who is looking for practical information on how to keep your body strong and functional in perimenopause, menopause, and post-menopause, this is the show for you!- Do you want to learn how to exercise in a way that makes you look and feel great today and also prepares your body for the decades ahead? - Do you want to start strength training after 40?- Do you want to understand the hormonal changes that are going on in your body during menopause (estrogen, progesterone, testosterone, and cortisol) and how those affect how you should be training?Lynn has you covered!40+ Fitness for Women Podcast is THE fitness podcast for women over 40. It is focused on practical, concrete tips and strategies for getting strong and fit today and maintaining your quality of life in the decades ahead. Host Lynn Sederlöf-Airisto is a Certified Menopause Fitness Coach. And, as a 53-year-old post-menopausal woman, she knows first-hand what going through the menopause transition is like.She has struggled with the hormonal changes including a rollercoaster ride through perimenopause and changes to her body composition that seemed to happen almost overnight!Lynn has been there and found the path forward - and is here to share that with you. Midlife can be the best part of life - if you learn how to work with your body.
