#76: How to Lose Belly Fat in perimenopause and menopause
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause - A podcast by Coach Lynn Sederlöf-Airisto - Tuesdays
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Have you noticed increased fat around your waist as you go through menopause?If so, you are not alone: this was the TOP question I was asked when women could ask me anything. In this episode, I tell you how you're going to be able to get rid of that belly fat and keep it off! You'll learn: ✅ What causes the accumulation of belly fat in women in perimenopause✅ How to get rid of belly fatEnjoy the show!Send me your thoughts 😃Support the showLooking for a strength training program...
