#55: How to Beat Weight Gain & Loss of Muscle in Midlife
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause - A podcast by Coach Lynn Sederlöf-Airisto - Tuesdays
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Start your transformation: My Strength training kick-starter programs (home & gym options) >Start 1:1 coaching with me >About this episode:I launched the podcast a year ago and never imagined it would be so well received. Clearly, there are a lot of women out there who are looking for answers to how to keep their bodies looking and feeling good in midlife and beyond. Many women over the age of 40 notice changes in their bodies: weight gain, fat redistribution (belly fat), ...
