#57: Cardio with Weights vs. Strength Training Why they are NOT the same!
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause - A podcast by Coach Lynn Sederlöf-Airisto - Tuesdays
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One of the biggest mistakes I made with my fitness in my 30s and 40s was believing that my gym's classes with weights would take care of my muscles. Boy was I wrong!When menopause hit, I lost ALL my muscle tone and started just looking 'blobby' - and it seemed to happen overnight!If only I'd realized that not all workouts with weights are created equal. In this episode of the podcast, I explain the three fundamental differences between what I've termed 'cardio with weights' and the ...
