#73: Vacation & How to Stay on Track with your Training
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause - A podcast by Coach Lynn Sederlöf-Airisto - Tuesdays
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Are you thinking of putting your fitness on pause for the summer? 👇Vacation season is here, and the temptation to put your fitness goals on hold till fall is huge. 😎But as women in perimenopause and post-menopause, getting back in shape in the fall is no longer a matter of couple weeks of discipline because our bodies don't respond the way they used to. Taking the whole summer off from training means losing the precious strength and muscle tissue you've built, and getting it back will ta...
