Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

A podcast by Katrina Ubell, MD | Master Certified Life and Weight Loss Coach

Categories:

Education

408 Episodes

  1. Ep #67: How the Thought Model is Playing Out in Your Life

    Published: 24/04/2018

  2. Ep #66: Getting Up Close and Personal with Hunger

    Published: 17/04/2018

  3. Ep #65: Staying Motivated Using the Gap vs. the Gain Mentality

    Published: 10/04/2018

  4. Ep #64: How Loneliness Hurts Us with Dr. Aparna Iyer

    Published: 3/04/2018

  5. Ep #63: How to Kick Your Negative Thinking Habit

    Published: 27/03/2018

  6. Ep #62: Why We Fear Rejection—And What To Do About It

    Published: 20/03/2018

  7. Ep #61: Overcoming Food Urges

    Published: 13/03/2018

  8. Ep #60: Your Questions Answered: Food Journaling, Planning for Spontaneity, and Keeping It All Organized

    Published: 6/03/2018

  9. Ep #59: The Sneaky Way Our Brains Convince Us To Quit

    Published: 27/02/2018

  10. Ep #58: How “Normal” People Eat

    Published: 20/02/2018

  11. Ep #57: Understanding Pleasure: The Good, The Bad, and The Ugly

    Published: 13/02/2018

  12. Ep #56: How to Find a Solution When You’re Stuck

    Published: 6/02/2018

  13. Ep #55: Lessons Learned Over the Past Year

    Published: 30/01/2018

  14. Ep #54: Buffering Positive Emotions

    Published: 23/01/2018

  15. Ep #53: How to Schedule Goals and Actually Get Them Done

    Published: 16/01/2018

  16. Ep #52: How to Build Close Friendships

    Published: 9/01/2018

  17. Ep #51: How to Make This the Last Year You Make Weight Loss a New Year’s Resolution

    Published: 2/01/2018

  18. Bonus New Year's Episode: Stop Dieting and Start Becoming a Naturally Thin Person

    Published: 1/01/2018

  19. Ep #50: How to Learn From Failures and Break the Overeating Cycle

    Published: 26/12/2017

  20. Ep #49: When Negative Emotions Deserve Your Time

    Published: 19/12/2017

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Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you care for your patients. Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. Find out how to gain the time and energy to take care of yourself the way you tell your patients to! We’ll show you how to stop overeating and using food to deal with stress and exhaustion. You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope.  This can be the best stage of your life yet - just like you thought it would be when you started your training. And most importantly, feel better in all aspects of your life without anything or anyone else having to change. Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets. You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.
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