Ep #61: Overcoming Food Urges
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time - A podcast by Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
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Today I’m going to talk to you about how to deal with food urges and reframe your thinking to lessen their power. Listen in to learn what you can do to remain rational when these urges arise and the steps you need to take to make them go away for good. You can find show notes and more information by clicking here: www.katrinaubellmd.com/61 Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!
