Bonus New Year's Episode: Stop Dieting and Start Becoming a Naturally Thin Person
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time - A podcast by Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
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Hello there! I’m so excited to offer you this bonus episode. Because I know that many of you have made the resolution to lose weight, I’m offering you this special New Year’s podcast to tell you why you should not go on a diet in 2018. It might sound counterintuitive, but trust me. Diets don’t work. There’s evidence of this fact all around us, and many of us have seen it in our own lives, as well. The vast majority of people who lose weight on a diet will gain it back, and usually a little—or...
