The Minimum Effective Dose

104 Episodes

1. Embracing the Grinds

   Published: 25/10/2023
2. Kettlebell Ballistics

   Published: 18/10/2023
3. Body Part Splits vs. Total Body Training

   Published: 11/10/2023
4. The Anatomy of a Training Session

   Published: 4/10/2023
5. The Art of Communication

   Published: 28/09/2023
6. Keys to Longevity

   Published: 20/09/2023
7. Principle Based Creativity

   Published: 13/09/2023
8. New Year’s in September

   Published: 6/09/2023
9. A Letter to Our Younger Selves

   Published: 30/08/2023
10. Creativity in Sport and Fitness

    Published: 23/08/2023
11. Key Principles of Athletic Development

    Published: 16/08/2023
12. Where is our biggest opportunity to make an impact when coaching kids?

    Published: 9/08/2023
13. Becoming a Coach Later In Life

    Published: 3/08/2023
14. Fall Sports Preparation for Youth Athletes

    Published: 26/07/2023
15. The Cervical Spine – Training Considerations, Contraindications and Scope of Practice

    Published: 19/07/2023
16. Fake News and Fitness

    Published: 12/07/2023
17. Train Like an Adult

    Published: 28/06/2023
18. Optimizing Your Practice

    Published: 21/06/2023
19. Youth Training – Should Kids Lift Weights?

    Published: 14/06/2023
20. Building the Engine

    Published: 7/06/2023