The Minimum Effective Dose

104 Episodes

1. The Beast Tamer and Iron Maiden Challenge

   Published: 31/05/2023
2. Where’s the cardio? Iron Cardio Explained.

   Published: 24/05/2023
3. Real Life Tips for Stress Management

   Published: 17/05/2023
4. How to Manage Tweaks, Twinges and Injuries

   Published: 15/05/2023
5. The Kettlebell Windmill

   Published: 3/05/2023
6. A Deeper Look into Minimalistic Training

   Published: 26/04/2023
7. 10 Tips for Client Retention

   Published: 19/04/2023
8. Your Hips, Your Movement

   Published: 12/04/2023
9. The Kettlebell Clean and Press

   Published: 5/04/2023
10. Programming Options

    Published: 29/03/2023
11. Colon Cancer Awareness

    Published: 22/03/2023
12. You Don’t Know Squat

    Published: 15/03/2023
13. Dissecting the Pull-up

    Published: 8/03/2023
14. The 1 Arm Push-Up and the 1 Arm / 1 Leg Push-Up

    Published: 1/03/2023
15. Diving Deep into the Pistol Squat – Episode 50

    Published: 22/02/2023
16. How to Design a Program Using Guidelines, Governors and Guard Rails – Episode 49

    Published: 15/02/2023
17. Muscle Confusion and Energy System Development – Episode 48

    Published: 8/02/2023
18. What Makes a Great Coach? – Episode 47

    Published: 25/01/2023
19. New Year, New You – Episode 46

    Published: 18/01/2023
20. The Minimum Effective Dose Podcast 2022 Year In Review – Episode 45

    Published: 4/01/2023