A Deeper Look into Minimalistic Training
The Minimum Effective Dose - A podcast by Mike Perry
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This episode is all about minimalistic training. The MED team discusses various topics around minimalistic training such as: Program design The beauty of simplicity Time management Lifestyle and recreational activities How to integrate barbell, kettlebell and and bodyweight training into your training regimen As always, there are movie quotes, shenanigans and plenty of laughs and sarcasm. If you want to know more about minimalistic training and how you can apply this idea to your own training, don’t miss this episode. Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.
