The Minimum Effective Dose
A podcast by Mike Perry
Categories:
104 Episodes
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Should We Lift Overhead?
Published: 24/04/2024 -
Training and the Aging Process
Published: 17/04/2024 -
Revisiting Prilepin’s Chart
Published: 10/04/2024 -
Game Changing Moments in Our Careers
Published: 3/04/2024 -
What Makes You an Expert?
Published: 27/03/2024 -
Training Questions from the Mail Bag 2
Published: 20/03/2024 -
How to Combine Training Modalities
Published: 13/03/2024 -
Timing the Hinge
Published: 6/03/2024 -
Training Questions from the Mail Bag
Published: 21/02/2024 -
Programming for the Snatch Test
Published: 14/02/2024 -
Rethinking Single Leg Training
Published: 7/02/2024 -
Tendon Talk – From Rehab to Performance
Published: 31/01/2024 -
Is Yoga Good for Athletes?
Published: 24/01/2024 -
Revisiting the Joint By Joint Approach to Training
Published: 17/01/2024 -
New Years Resolutions
Published: 10/01/2024 -
The Year in Review – Reflections on 2023
Published: 29/11/2023 -
Programming Variables – Density
Published: 22/11/2023 -
Programming Variables – Volume
Published: 15/11/2023 -
Let the Weight Become the Teacher
Published: 8/11/2023 -
Programming the TGU, Windmill and Bent Press
Published: 1/11/2023
The Minimum Effective Dose is a podcast hosted by veteran strength and conditioning coaches Mike Perry and Brett Jones. With over 45 years of training experience combined, Mike and Brett share their experience and insight on various topics such as health and wellness, strength and conditioning, life lessons and so much more. The MED duo will also be interviewing some of the top minds in the fitness industry. The interviews with these professionals are designed to offer you valuable takeaways to help you shorten the learning curve, eliminate fluff, learn from others mistakes and focus on the most efficient ways to achieve success in the fitness industry and your own training.
