The Minimum Effective Dose

104 Episodes

1. Principles and Strategies for Non-Traditional Programming – Episode 44

   Published: 21/12/2022
2. Kettlebell Ballistics – Episode 43

   Published: 7/12/2022
3. Power Development – Episode 42

   Published: 30/11/2022
4. Training Strategies for Mobility and Hypermobility – Episode 41

   Published: 23/11/2022
5. The Importance of Tension and Relaxation

   Published: 16/11/2022
6. The Simplest Way to Change and Impact Movement

   Published: 9/11/2022
7. Creating an Amazing Group Training Program

   Published: 2/11/2022
8. Current Projects – Principles of Program Design and Iron Cardio – Episode 37

   Published: 26/10/2022
9. Digging Deeper Into the Turkish Get Up – Part 2 – Episode 36

   Published: 19/10/2022
10. Digging Deeper Into the Turkish Get Up – Part 1 – Episode 35

    Published: 12/10/2022
11. The Importance of a Solid Knowledge Base – Episode 34

    Published: 5/10/2022
12. Is Technology Helping or Hurting Your Fitness? – Episode 33

    Published: 28/09/2022
13. Digger Deeper into the Kettlebell Clean and Snatch – Episode 32

    Published: 21/09/2022
14. Traveling and Training – Episode – Episode 31

    Published: 14/09/2022
15. Mastering the Basics of the Kettlebell Deadlift and Swing – Episode 30

    Published: 7/09/2022
16. The Truth about Strength and Conditioning Research – Episode 29

    Published: 31/08/2022
17. Corrective Exercise: A Deeper Dive – Episode 28

    Published: 24/08/2022
18. Programming Kettlebell and Barbell Work – Episode 27

    Published: 17/08/2022
19. After the Certification – How to Apply Your New Skills – Episode 26

    Published: 10/08/2022
20. The Importance of Professional Development – Episode 25

    Published: 3/08/2022