The Minimum Effective Dose

104 Episodes

1. Kettlebell Training for Hypertrophy – Episode 24

   Published: 27/07/2022
2. How to Manage Low Back Pain – Episode 23

   Published: 20/07/2022
3. Everyone’s Got Something – Episode 22

   Published: 13/07/2022
4. Structured Versus Unstructured Training – Episode 21

   Published: 6/07/2022
5. The Importance of a Mentor – Episode 20

   Published: 29/06/2022
6. Success Leaves Clues – Episode 19

   Published: 22/06/2022
7. Consistency and Motivation – Episode 18

   Published: 15/06/2022
8. Mobility and Flexility – How Much Is Enough? – Episode 17

   Published: 8/06/2022
9. Is Foam Rolling and Self Massage a Waste of Time? – Episode 16

   Published: 1/06/2022
10. Tale of Two Kettlebell Journeys – Episode 15

    Published: 25/05/2022
11. Cancer Doesn’t Care if You’re Fit

    Published: 18/05/2022
12. Using the Minimum Effective Dose In Training Programs – Episode 13

    Published: 11/05/2022
13. Kettlebells and BJJ – A Perfect Match

    Published: 18/02/2021
14. Everyone Should Squat

    Published: 3/02/2021
15. Mobility, Flexibility and Movement Competency

    Published: 26/01/2021
16. Strength and Conditioning for BJJ

    Published: 10/01/2021
17. Training Youth Athletes – The Good, Bad & Ugly

    Published: 16/11/2020
18. Training Combat Athletes – An Overview

    Published: 13/10/2020
19. BBQ, Building a Legendary Business & Adapting to a Global Pandemic with Rob Gregory of Redbones

    Published: 23/08/2020
20. From Walk-on to MLS with Chris Tierney

    Published: 30/07/2020