Kettlebells and BJJ – A Perfect Match
The Minimum Effective Dose - A podcast by Mike Perry
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Today's topic includes two my favorite things - kettlebells and BJJ! If you've spent any amount of time training martial arts or coaching combat athletes, you’ve probably heard that kettlebell training can be incredibly beneficial for these athletes. You will hear things like... Kettlebell Training will improve functional strength. Training with kettlebells is excellent for improving grip strength. Kettlebell training is a great conditioning tool for combat athletes. I agree with the above statements, but they are pretty generic. In this podcast, Kettlebells and BJJ - a Perfect Match, I will dive into some very specific details on how kettlebell training can be very advantageous for grapplers. Want more? Here are 2 digital kettlebell training options from BJJ Fanatics featuring Mike Perry: Kettlebell Essentials Instructional Guide - with Mike Perry Kettlebell Strongfirst Digital Kettlebell Training - Minimalist Training for Maximal Results on the Mat - with Pavel Tsatsouline and Mike Perry) Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Online Training Contact Skill of Strength Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Oh, and please make sure to share the episodes that motivate you and move you in the right direction.
