A Letter to Our Younger Selves
The Minimum Effective Dose - A podcast by Mike Perry

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Today the MED team talks about the advice they would give to their younger selves, particularly when it comes to their careers in the fitness industry. While Brett and Mike had very different paths in life, there were plenty of similarities as well. In this episode we discuss things like education, mentorship, finding what you love, experiencing what you hate, and everything in between. If you are a younger coach looking to have a successful career in the fitness industry, you don’t want to miss this episode. Both experienced coaches share what they did well and what they would have done differently if they were starting over again. Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Related Episodes / Articles: Key Principles of Athletic Development Fall Sports Preparation for Youth Athletes Youth Training - Should Kids Lift Weights? We are Failing our Youth Athletes (and I'm part of the problem) Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.