Creativity in Sport and Fitness

You may wonder if creativity in sport and fitness a good thing or a bad thing. You've heard it's important to get creative, but you've also heard others say you must to stick to the plan. I think we’re asking the wrong question. Creativity in sport and fitness is not good or bad, but there are certainly times it's appropriate to be creative and other times it's better to stick to the game plan. That’s what this episode is all about. Brett and Mike discuss the importance of creativity and how to optimize creativity based off of the situation and environment. The team drills down on the idea of principle-based creativity in sport and fitness and how how to implement it. If you work with young athletes, don't miss this episode. Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Related Episodes / Articles: Key Principles of Athletic Development Fall Sports Preparation for Youth Athletes Youth Training - Should Kids Lift Weights? We are Failing our Youth Athletes (and I'm part of the problem) Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.