Keys to Longevity

  This episode is all about keys to longevity. We’re going to cover the basics such as sleep, hydration and nutrition. There are also so many other components that need to be included in this discussion from a training standpoint. We go over other topics that will likely affect your longevity including: load management overreaching guidelines on how to approach your training program and so much more If you’re looking to thrive as you age and become the best version of yourself, you don’t want to miss this episode on the keys to longevity. Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Related Episodes / Articles: Key Principles of Athletic Development Fall Sports Preparation for Youth Athletes Youth Training - Should Kids Lift Weights? We are Failing our Youth Athletes (and I'm part of the problem) Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.