The FIT40 Podcast

303 Episodes

1. #65: The Best Diet To Burn Fat, How People 40+ Should Exercise, & Deciding If You Are Green, Yellow, or Red

   Published: 21/03/2022
2. #64: Body Type Training, The Big 4 Things Most People Aren't Doing, Why The Conversation Needs To Change

   Published: 14/03/2022
3. #63: Why Calorie Deficits Don't Work, Drop 10 Pounds In 10 Days, A New Way To Look At Exercise

   Published: 9/03/2022
4. #62: How Often Should You Weigh Yourself, What To Do If You Have No Time To Exercise, & How To Improve Exercise Form

   Published: 7/03/2022
5. #61: What To Look For In Protein, Why Stretching Post Workout Is Incredible, Why Context Matters With Wild Claims

   Published: 2/03/2022
6. #60: Why Net Carbs Are BS, The Best Fitness Coaches DON'T Have Six Packs, Why You Should Avoid Weight Loss Clinics

   Published: 28/02/2022
7. #59: Why Eating "Good" Isn't Always Good, How Social Media Can Destroy Your Weight Loss Journey, & Why You Should Stick With Just 1 Cue

   Published: 23/02/2022
8. #58: Why 1/2 Assed Rest Equals 1/2 Assed Results, Why Consistency Is NOT Perfection, & Why There Is Never A Perfect Time

   Published: 21/02/2022
9. #57: Nutrition Tips For Parents, Busy Schedule Micro Workouts, & Why Sugar Is NOT Bad For You w/ James Brennan

   Published: 16/02/2022
10. #56: Why More Crunches Doesn't Get You Abs, Why LeBron Spends $1.5 Million On His Health, & How To Fix Asymmetries

    Published: 14/02/2022
11. #55: Why HIIT Is Overrated, Joint Friendly Exercises, & Sneaky Ways To Get More Steps

    Published: 9/02/2022
12. #54: Why There Is No Magic Fix, How Sore You Should Get, & Do You Have An Abusive Relationship With Exercise or Nutrition

    Published: 7/02/2022
13. #53: Why More Days In The Gym Can HURT Your Progress, Why Not Every Macro Matters, Why The Gym Isn't As Intimidating As You Think

    Published: 2/02/2022
14. #52: 3 Of The WORST Fitness Myths

    Published: 31/01/2022
15. #51: The BEST Way To Burn Belly Fat (Part 3)

    Published: 26/01/2022
16. #50: The BEST Way To Burn Belly Fat (Part 2)

    Published: 24/01/2022
17. #49: Why Losing 10 lbs Of Weight vs 10 lbs Of Fat Is VERY Different, The Mental Benefits Of Exercise, How To Improve Your Squat & Deadlift w/ 1 Simple Tip

    Published: 19/01/2022
18. #48: The BEST Way To Burn Belly Fat (Part 1)

    Published: 17/01/2022
19. #46: How To Stop Stress Eating & Drinking, How To Stay On Track With Flexible Workouts, & When It's Time To Change It Up

    Published: 10/01/2022
20. #45: How To Cut & Bulk, Why Less Variety Is Best, The Magic Number For Habit Change

    Published: 5/01/2022