The FIT40 Podcast

303 Episodes

1. #44: How To Avoid The Big 3 New Year's Resolution Mistakes

   Published: 29/12/2021
2. #43: How To Eat Less Without Counting Calories, How Doing Less Can Get You Better Results, & How To Get To The Gym Consistently

   Published: 20/12/2021
3. #42: How To Overcome Gym Anxiety, Why You Shouldn't Buy Diet Books, & Different Forms of Wealth

   Published: 14/12/2021
4. #41: Best At Home Gym Equipment, Technical Difficulties & The Best Way To Invest In Your Health

   Published: 8/12/2021
5. #40: What To Do If You Are GAINING Weight In A Calorie Deficit

   Published: 17/11/2021
6. #39: Optimal vs Practical, & Strength Training With Little To No Equipment w/ Jonny Reps

   Published: 10/11/2021
7. #38: Exercise Variety- How Much Is Too Much?

   Published: 3/11/2021
8. #37: How To Get Stronger, Nutrition For Hard Gainers, & Sobriety Tips w/ Caveman Barbell- Andrew Beckham

   Published: 20/10/2021
9. #36 How To Get Out Of Pain In The Gym

   Published: 13/10/2021
10. #35 How To Be A SuperMom w/ Michelle McCabe

    Published: 11/10/2021
11. #34: How to Lose 20 lbs, Best Ciders, How to Bust Through Plateaus

    Published: 6/10/2021
12. #33: Returning To The Gym After An Injury

    Published: 22/09/2021
13. #32 How To Get Your Kids To Be More Active

    Published: 15/09/2021
14. #31: Don't Be THAT Person In The Gym

    Published: 8/09/2021
15. #30: Supplements- The good, the bad, & the useless

    Published: 1/09/2021
16. #29: How To Set Yourself Up For Success After A "Bad" Weekend

    Published: 25/08/2021
17. #28: How To Design Your Own Program Correctly

    Published: 16/08/2021
18. #27: How To Burn Fat While Eating Your Favorite Foods

    Published: 2/08/2021
19. #26 Superstar Client Spotlight: How Jillian Lost Over 40 Pounds

    Published: 25/07/2021
20. #25 How To Train As A Vegan, High Reps Low Weight? Or Heavy Weight and Low Reps?

    Published: 20/07/2021