#45: How To Cut & Bulk, Why Less Variety Is Best, The Magic Number For Habit Change

TDEE Calculator to find your calories: https://tdeecalculator.net/Free 21 Day Challenge Link: https://fb.me/g/5pSqGSfQA/m6yK57gqIf you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HEREFind me on…Website ► https://coachfitzz.com/Email ► [email protected] ► https://www.instagram.com/coach_fitzz/?hl=enTikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com