The FIT40 Podcast

303 Episodes

1. #85: 10 Tips To Help Restart Your Fitness Journey

   Published: 5/09/2022
2. #84: How To Count Calories & Feel Full Eating Less

   Published: 29/08/2022
3. #83: Parenting and Getting In Shape w/ Jeff Steinberg

   Published: 22/08/2022
4. #82: How To Build Lean Muscle

   Published: 15/08/2022
5. #81: What Is Progressive Overload?

   Published: 8/08/2022
6. #80: How Much Cardio You Need To Lose Weight

   Published: 2/08/2022
7. #79: What Is The Difference Between Stretching and Mobility?

   Published: 25/07/2022
8. #78: Why Most Diets Fail

   Published: 18/07/2022
9. #77: The Quickest Way To Get Incredible Results

   Published: 5/07/2022
10. #76: The Mindful Method w/ Mike Levine

    Published: 20/06/2022
11. #75: 3 Tips To Get FIT This Summer

    Published: 13/06/2022
12. #74: Regaining Your Athleticism After 40 & Waking Up Sleepy Glutes w/ Al Painter

    Published: 6/06/2022
13. #73: Bombs, Birdies & Biceps w/ Nathane Jackson

    Published: 30/05/2022
14. #72: How To Lose The Last Bit Of Belly Fat, Why Social Media Fitness Info Sucks, & How To Workout After Traveling

    Published: 23/05/2022
15. #71: The BEST Diet To Burn Fat, Mental Roadblocks, Why You Shouldn't Spend Hours In The Gym

    Published: 16/05/2022
16. #70: How To Get Rid Of Cellulite, What Gym Equipment You Should Buy, The BEST Detox/Cleanse Available

    Published: 9/05/2022
17. #69: How To Get Toned For Summer, How To Stay Lean, The 3 Big Questions You Need To Ask

    Published: 2/05/2022
18. #68: What To Do When Lacking Motivation, What To Eat To Lose Weight, How To Stop Snacking At Night

    Published: 11/04/2022
19. #67: The Difference Between Just Losing Fat vs Getting Toned

    Published: 5/04/2022
20. #66: The Best Piece Of Equipment You're Not Using, Golf and Fitness, The Best Productivity Hacks

    Published: 28/03/2022