#74: Regaining Your Athleticism After 40 & Waking Up Sleepy Glutes w/ Al Painter

Sarcastically Fit Caffeine Cave Facebook Group: https://www.facebook.com/groups/fitnesssarcasmcoffee/Al's Instagram: @doyouintegrateIntegrate Performance Fitness Youtube: https://www.youtube.com/c/INTEGRATEPerformanceFitnessIntegrate Performance Website: https://www.integratefitness.com/post/parents-fuel-faster-for-time-crunched-workoutsIf you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:www.facebook.com/groups/fit40family/Find me on…Website ► https://coachfitzz.com/Email ► [email protected] ► https://www.instagram.com/coach_fitzz/?hl=enTikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com