The Fit Over 40 Podcast by TRINITY

333 Episodes

1. Ep 253 – Why Running Doesn’t Work For Menopause Weight Loss

   Published: 2/02/2024
2. Ep 252 – Optimising Pelvic Floor Health Around Menopause With Clare Bourne

   Published: 30/01/2024
3. Ep 251 – 5 Biggest Mistakes For Menopause Weight Loss

   Published: 26/01/2024
4. Ep 250 – How to Lose 15-30lbs By Spring (Around Menopause)

   Published: 19/01/2024
5. Ep 249 – Best Menopause Supplements with Charlotte Hunter Interview

   Published: 12/01/2024
6. Ep 248 – 7 Diets To Avoid At All Costs In January Around Menopause

   Published: 5/01/2024
7. Ep 247 – Top 10 Trinity Success Stories of 2023

   Published: 29/12/2023
8. Ep 246 – Trinity Coach Interview: Dave Cooper

   Published: 22/12/2023
9. Ep 245 – How Julia Dropped 2 Dress Sizes In Her 60s Around Menopause

   Published: 15/12/2023
10. Ep 244 – Fastest Way To Lose The Extra Pounds After Christmas (For Women Over 40)

    Published: 12/12/2023
11. Ep 243 – Managing Stress & Overwhelm Around Menopause with Dr Alessandra De Acutis

    Published: 30/11/2023
12. Ep 242 – Menopause & Weight Loss with Emma B from MagicFM

    Published: 24/11/2023
13. Ep 241 – Navigating Menopause Fitness & Nutrition With Katharine Gale From FluxState

    Published: 17/11/2023
14. Ep 240 – Trinity Coach Interview: Laura Prada

    Published: 10/11/2023
15. Ep 239 – 5 Best & Worst Christmas Foods Around Menopause

    Published: 3/11/2023
16. Ep 238 – Working Lunches: How To Stop Them Sabotaging Your Progress Around Menopause

    Published: 27/10/2023
17. Ep 237 – How Rachel Lost 50lbs As A Busy Lawyer In Her 50s

    Published: 20/10/2023
18. Ep 236 – The Secret To Winter Weight Loss (Around Menopause)

    Published: 13/10/2023
19. Ep 235 – Menopause Success Story: How Jess Lost 3½ Stone In Her 50s

    Published: 6/10/2023
20. Ep 234 – How To Lose 2 Stones Before Christmas (Around Menopause)

    Published: 29/09/2023