The Fit Over 40 Podcast by TRINITY

333 Episodes

1. Ep 233 – Menopause Success Story: How Sally Lost 4 Stone In Her 60s

   Published: 22/09/2023
2. Ep 232 – The Best Breakfasts For Menopause Weight Loss

   Published: 15/09/2023
3. Ep 231 – 7 Hacks To Drop 5-10lbs After A Holiday (Around Menopause)

   Published: 8/09/2023
4. Ep 230 – Menopause Success Story: How Hilary Lost 39lbs At 58 & During Menopause

   Published: 1/09/2023
5. Ep 229 – How We Became Menopause Weight Loss Specialists

   Published: 25/08/2023
6. Ep 228 – 3 Worst Workouts Around Menopause 

   Published: 18/08/2023
7. Ep 227 – 6 Summer Weight Loss Strategies for Women Around Menopause

   Published: 11/08/2023
8. Ep 226 – The Best Alcoholic Drinks For Menopause Weight Loss

   Published: 4/08/2023
9. Ep 225 – Menopause Weight Loss: How Our Clients Lose 1-2 Stone Every 12 Weeks Around Menopause

   Published: 28/07/2023
10. Ep 224 – 5 Menopause Weight Loss Mistakes: Part 2

    Published: 21/07/2023
11. Ep 223 – Debunking Diet Myths With Dale Pinnock

    Published: 14/07/2023
12. Ep 222 – Top 5 Menopause Myths & Truths With Katherine Gale, Consultant Nurse & Menopause Expert

    Published: 7/07/2023
13. Ep 221 – Menopause Success Story: How Abby Lost 2 Stone During Menopause

    Published: 30/06/2023
14. Ep 220 – 5 Menopause Weight Loss Mistakes

    Published: 23/06/2023
15. Ep 219 – 7 Breakfasts to Avoid (For Women Over 40)

    Published: 16/06/2023
16. Ep 218 – Why Cardio Doesn’t Work For Women Over 40

    Published: 9/06/2023
17. Ep 217 – 5 Quick Menopause Weight Loss Hacks

    Published: 2/06/2023
18. Ep 216 – Why Women Get Middle Age Spread

    Published: 26/05/2023
19. Ep 215 – The Best On-The-Go Meals For Women Over 40

    Published: 19/05/2023
20. Ep 214 – 5 Weight Loss Myths For Women Over 40

    Published: 12/05/2023