The Fit Over 40 Podcast by TRINITY

333 Episodes

1. Ep 213 – How Pernille Lost 17lbs In Her 60s

   Published: 5/05/2023
2. Ep 212 – Why Most Women Over 40 Struggle With Energy

   Published: 28/04/2023
3. Ep 211 – How Cortisol Causes Menopause Weight Gain (And How To Avoid It)

   Published: 21/04/2023
4. Ep 210 – 7 Diets To NEVER Do As A Woman Over 40

   Published: 14/04/2023
5. Ep 209 – How Liza Dropped 11lbs In 4 Weeks (Age 54)

   Published: 7/04/2023
6. Ep 208 – The Best Workout Plan During Menopause & Perimenopause

   Published: 31/03/2023
7. Ep 207 – The Best Diet During Menopause & Perimenopause

   Published: 24/03/2023
8. Ep 206 – 5 Reasons Women Over 40 Struggle To Lose Weight

   Published: 17/03/2023
9. Ep 205 – Winning at Work & Weight Loss with Career Strategist Beth Hocking

   Published: 14/03/2023
10. Ep 204 – Wegovy: Does The “Game-Changing” Hollywood Weight Loss Jab Work For Women Over 40?

    Published: 10/03/2023
11. Ep 203 – How Yvonne Lost 2 stone in 11 Weeks (In Her 50s & During Menopause)

    Published: 3/03/2023
12. Ep 202 – Women Over 40: How To Fit Back Into Your Favourite Clothes Before Summer

    Published: 24/02/2023
13. Ep 201 – The Best Restaurants (For Women Over 40 Who Want To Lose Weight)

    Published: 17/02/2023
14. Ep 200 – The Six Over 40 Dieting Mistakes (For Women Over 40)

    Published: 10/02/2023
15. Ep 199 – Translating Career Success to Weight Loss Success (For Women Over 40)

    Published: 3/02/2023
16. Ep 198 – Why Spinning Doesn’t Work For Women Over 40 (And What To Do Instead)

    Published: 27/01/2023
17. Ep 197 – How Rachel Dropped 2 Dress Sizes As a Busy Lawyer In Her 40s

    Published: 20/01/2023
18. Ep 196 – Women Over 40: Why The Scales Aren’t Moving

    Published: 13/01/2023
19. Ep 195 – 7 Steps To Drop 2 Dress Sizes By Spring (For Women Over 40)

    Published: 6/01/2023
20. Ep 194 – Top 10 Trinity Success Stories of 2022

    Published: 30/12/2022