The Fit Over 40 Podcast by TRINITY

333 Episodes

1. Ep 193 – Fastest Way To Lose The Extra Pounds After Christmas (For Women Over 40)

   Published: 20/12/2022
2. Ep 192 – Overcoming Emotional Eating With Lizzy from Luv Health

   Published: 16/12/2022
3. Ep 191 – How To Go On Holiday Without Gaining Weight (For Women Over 40)

   Published: 13/12/2022
4. Ep 190 – Why “Move More, Eat Less” Doesn’t Work For Women Over 40

   Published: 9/12/2022
5. Ep 189 – The Best & Worst Christmas Foods (For Women Over 40)

   Published: 2/12/2022
6. Ep 188 – The Best Diet Plan For Women Over 40

   Published: 29/11/2022
7. Ep 187 – The Best Workout Plan For Women Over 40

   Published: 25/11/2022
8. Ep 186 – 5 Ways To Stay On Track Whilst Socialising (For Women Over 40)

   Published: 18/11/2022
9. Ep 185 – How Jade Lost 2 ½ Stone In 16 Weeks (At Age 53)

   Published: 11/11/2022
10. Ep 184 – When’s The Best Time To Start A Diet (As a Woman Over 40)?

    Published: 4/11/2022
11. Ep 183 – How Our Fit Over 40 Program Works (That’s Worked For 5,700+ Women)

    Published: 28/10/2022
12. Ep 182 – Why Gym Classes Don’t Work For Women Over 40

    Published: 21/10/2022
13. Ep 181 – Best Winter Meals For Women Over 40

    Published: 14/10/2022
14. Ep 180 – Women Over 40: How To Lose 2 Stone By Christmas

    Published: 6/10/2022
15. Ep 179 – Women Over 40: Why You’re Not Losing Weight (Part 6: Environment)

    Published: 30/09/2022
16. Ep 178 – Women Over 40: Why You’re Not Losing Weight (Part 5: Mindset)

    Published: 16/09/2022
17. Ep 177 – Women Over 40: Why You’re Not Losing Weight (Part 4: Lifestyle)

    Published: 9/09/2022
18. Ep 176 – Women Over 40: Why You’re Not Losing Weight (Part 3: Nutrition)

    Published: 2/09/2022
19. Ep 175 – Women Over 40: Why You’re Not Losing Weight (Part 2: Exercise)

    Published: 26/08/2022
20. Ep 174 – Women Over 40: Why You’re Not Losing Weight (Part 1: Hormones)

    Published: 19/08/2022