The Fit Over 40 Podcast by TRINITY

333 Episodes

1. Ep 173 – How Frances (Age 50) Lost 17lbs In 12 Weeks

   Published: 11/08/2022
2. Ep 172 – Women Over 40: How To Get Motivated To Lose Weight

   Published: 5/08/2022
3. Ep 171 – Do Low Calorie Diets Work For Women Over 40?

   Published: 29/07/2022
4. Ep 170 – Women Over 40: 5 Reasons Why The Scales Aren’t Moving

   Published: 22/07/2022
5. Ep 169 – How To Diet For A Holiday (Without Messing Up Your Hormones)

   Published: 15/07/2022
6. Ep 168 – The REAL Reason Our Clients Lose 1-2 Stone Every 12 Weeks

   Published: 8/07/2022
7. Ep 167 – Does Fasting Work For Women Over 40?

   Published: 1/07/2022
8. Ep 166 – Plant-Based Diet Tips With Vanessa Sturman

   Published: 24/06/2022
9. Ep 165 – 6 Summer Weight Loss Strategies for Women Over 40

   Published: 17/06/2022
10. Ep 164 – How Anja Got Back Into Her Bikinis In Her 40s

    Published: 9/06/2022
11. Ep 163 – How Sam Got Back Into Her Size 12 Jeans At Age 52

    Published: 27/05/2022
12. Ep 162 – Defeating the Alcohol Monster with Carol Urry

    Published: 20/05/2022
13. Ep 161 – Are Carbs Bad for Women Over 40?

    Published: 13/05/2022
14. Ep 160 – 4 Steps To Lose a Stone Before Summer (For Women Over 40)

    Published: 6/05/2022
15. Ep 159 – How to Boost Confidence & Self-Belief Using NLP with Suzanne James

    Published: 28/04/2022
16. Ep 158 – How Sarah Lost 3st 4lbs In Her 40s

    Published: 22/04/2022
17. Ep 157 – Why Gyms Don’t Work For Women Over 40

    Published: 15/04/2022
18. Ep 156 – How To Drop A Dress Size With A Busy Career

    Published: 8/04/2022
19. Ep 155 – Women Over 40: Best Treat Foods That Help You Lose Weight

    Published: 1/04/2022
20. Ep 154 – How To Stop Stress Eating (For Women Over 40)

    Published: 25/03/2022