The Fit Over 40 Podcast by TRINITY

333 Episodes

1. Ep 153 – Is Cortisol Stopping You Losing Weight As A Women Over 40?

   Published: 17/03/2022
2. Ep 152 – How Rachel Dropped 3 Dress Sizes at Age 53

   Published: 10/03/2022
3. Ep 151 – 7 Reasons Women Over 40 Struggle To Lose Weight

   Published: 3/03/2022
4. Ep 150 – The Best Meal Delivery Kits For Women Over 40

   Published: 24/02/2022
5. Ep 149 – How To Get Rid of Menopause Belly Fat

   Published: 18/02/2022
6. Ep 148 – Why Personal Training Doesn’t Work For Women Over 40

   Published: 11/02/2022
7. Ep 147 – Best Healthy Lunches for Women Over 40

   Published: 4/02/2022
8. Ep 146 – The #1 Secret To Drop 2 Dress Sizes In 2022 (For Women Over 40)

   Published: 28/01/2022
9. Ep 145 – Best Healthy Breakfasts for Women Over 40

   Published: 21/01/2022
10. Ep 144 – The Truth About Dry January (For Women Over 40)

    Published: 14/01/2022
11. Ep 143 – The Best Approach to Drop 2 Dress Sizes by Summer (For Women Over 40)

    Published: 6/01/2022
12. Ep 142 – 5 Diets To Avoid In January (For Women Over 40)

    Published: 30/12/2021
13. Ep 141 – Our Top 5 Client Success Stories in 2021

    Published: 16/12/2021
14. Ep 140 – How Susan Lost 2 Dress Sizes Over Christmas At Age 54

    Published: 9/12/2021
15. Ep 139 – Why Losing Weight Is Harder For Women Over 40 (with Bev Thorogood)

    Published: 3/12/2021
16. Ep 138 – How To Enjoy Christmas Without Gaining Weight

    Published: 26/11/2021
17. Ep 137 – The Fit Over 40 Method To Drop 1-2 Dress Sizes In 12 Weeks

    Published: 18/11/2021
18. Ep 136 – The Truth About Slimming Groups (For Women Over 40)

    Published: 12/11/2021
19. Ep 135 – Staying Motivated When It’s Cold & Dark Outside

    Published: 5/11/2021
20. Ep 134 – Losing 7 ½ Stone With TRINITY – Lou’s Journey Revisited

    Published: 28/10/2021