The Fit Over 40 Podcast by TRINITY

333 Episodes

1. Ep 133 – The Best & Worst Exercise For Women Over 40

   Published: 22/10/2021
2. Ep 132 – The Truth About Menopause with Bev Thorogood

   Published: 14/10/2021
3. Ep 131 – The Winter Weight Gain Trap (For Women Over 40)

   Published: 8/10/2021
4. Ep 130 – The 6 Biggest Weight Loss Myths For Women Over 40

   Published: 1/10/2021
5. Ep 129 – How To Get Your Energy Back (For Women Over 40)

   Published: 24/09/2021
6. Ep 128 – Women Over 40: What To Do When The Scales Aren’t Moving

   Published: 17/09/2021
7. Ep 127 – Best & Worst Snacks For Women Over 40

   Published: 10/09/2021
8. Ep 126 – How Emma Lost 1.5 Stone at Age 44 (Whilst Working Full-Time With 2 Young Children)

   Published: 3/09/2021
9. Ep 125 – What To Do If You’ve Gained Weight On Holiday (For Women Over 40)

   Published: 27/08/2021
10. Ep 124 – Lifestyle Hacks For Fast & Sustainable Weight Loss (With Ben’s Fiancée Sarah)

    Published: 20/08/2021
11. Ep 123 – Women Over 40: How to Lose 1-2 Stone In 12 Weeks

    Published: 13/08/2021
12. Ep 122 – 5 Hacks To Avoid Holiday Weight Gain (For Women Over 40)

    Published: 6/08/2021
13. Ep 121 – Why Low Calorie Dieting Doesn’t Work For Women Over 40

    Published: 30/07/2021
14. Ep 120 – The Truth About Cardio (For Women Over 40)

    Published: 26/07/2021
15. Ep 119 – The Best Quick Meals To Lose Weight For Women Over 40

    Published: 16/07/2021
16. Ep 118 – How Rav Lost 3 Stone During A Challenging Menopause

    Published: 9/07/2021
17. Ep 117 – Cortisol: Why Weight Loss Is Harder For Women Over 40

    Published: 2/07/2021
18. Ep 116 – 11 Strategies To Drop 1-2 Dress Sizes In 12 Weeks (For Women Over 40)

    Published: 25/06/2021
19. Ep 115 – The 5 Diet Rebound Traps (For Women Over 40)

    Published: 18/06/2021
20. Ep 114 – Women Over 40: How to Avoid Weight Regain After Dieting

    Published: 11/06/2021