The Fit Over 40 Podcast by TRINITY

333 Episodes

1. Ep 113 – Why HIIT Doesn’t Work For Women Over 40

   Published: 4/06/2021
2. Ep 112 – Best Foods To Lose Weight For Women Over 40

   Published: 28/05/2021
3. Ep 111 – Managing Stress & Overwhelm (Without Losing Your Edge) with Meditation Teacher Arjuna Ishaya

   Published: 21/05/2021
4. Ep 110 – How Fi Lost 9kg At Age 55 (Without Cardio or Feeling Restricted)

   Published: 14/05/2021
5. Ep 109 – Women Over 40: How To Eat Out Without Gaining Weight

   Published: 7/05/2021
6. Ep 108 – 16 Best Alcoholic Drinks For Weight Loss (For Women Over 40)

   Published: 30/04/2021
7. Ep 107 – Women Over 40: How To Drop A Dress Size By Summer

   Published: 23/04/2021
8. Ep 106 – Meal Plan Diets – Good Or Bad?

   Published: 16/04/2021
9. Ep 105 – The Truth About Couch To 5k (For Women Over 40)

   Published: 9/04/2021
10. Ep 104 – 5 Weight Loss Secrets For Women Over 40

    Published: 2/04/2021
11. Ep 103 – Women Over 40: How To Socialise Without Gaining Weight

    Published: 26/03/2021
12. Ep 102 – Why Eating 1200 Calories Doesn’t Work For Women Over 40

    Published: 19/03/2021
13. Ep 101 – Women Over 40: What To Do When Diets Aren’t Working

    Published: 12/03/2021
14. Ep 100 – 4 Ways To Lose a Stone Before Lockdown Ends (For Women Over 40)

    Published: 5/03/2021
15. Ep 99 – How Sarah Dropped 4 Dress Sizes at Age 43

    Published: 26/02/2021
16. Ep 98 – Best & Worst Snacks To Lose Weight (For Women Over 40)

    Published: 19/02/2021
17. Ep 97 – Women Over 40: How To Stop Cortisol Blocking Your Weight Loss

    Published: 12/02/2021
18. Ep 96 – The Best Weight Loss Foods For Women Over 40

    Published: 5/02/2021
19. Ep 95 – How Lou Lost 6 Stone With Trinity

    Published: 29/01/2021
20. Ep 94 – The Best Exercises For Weight Loss for Women Over 40

    Published: 21/01/2021