Ep 153 – Is Cortisol Stopping You Losing Weight As A Women Over 40?
The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation
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Women’s bodies change dramatically over 40, and one of the key changes is around the stress hormone cortisol, which if it isn’t managed correctly can make it very difficult to lose weight and easy to gain weight. Most traditional dieting and exercise approaches actually have a negative effect on cortisol, which is why so many […]
