The Fit Over 40 Podcast by TRINITY

333 Episodes

1. Ep 93 – Women Over 40: How To Stop Rewarding Yourself With Food After A Stressful Day

   Published: 14/01/2021
2. Ep 92 – Why Dry January Doesn’t Work For Professional Women Over 40

   Published: 8/01/2021
3. Ep 91 – The #1 Secret To Drop 2 Dress Sizes In 2021

   Published: 31/12/2020
4. Ep 90 – Diets to Avoid in 2021 for Women Over 40 (Part 2)

   Published: 25/12/2020
5. Ep 89 – Your Christmas Struggles Answered (Q&A)

   Published: 18/12/2020
6. Ep 88 – Diets to Avoid in 2021 for Women Over 40 (Part 1)

   Published: 11/12/2020
7. Ep 87 – How To Beat The Winter Blues

   Published: 3/12/2020
8. Ep 86 – 7 Simple Ways To Stay Fit During Christmas

   Published: 27/11/2020
9. Ep 85 – Over 40 Weight Loss Myths

   Published: 20/11/2020
10. Ep 84 – 21 Proven Strategies For Losing Weight After 40

    Published: 13/11/2020
11. Ep 83 – How To Avoid Gaining “Corona Pounds” During The Winter Lockdown: 5 Easy Ways To Lose Weight When Everyone Else Is Gaining It

    Published: 9/11/2020
12. Ep 82 – 16 Ways To Get Rid Of Menopause Belly Fat: Part 2

    Published: 30/10/2020
13. Ep 81 – 16 Ways To Get Rid Of Menopause Belly Fat: Part 1

    Published: 23/10/2020
14. Ep 80 – The Truth About Slimming Groups

    Published: 16/10/2020
15. Ep 79 – 5 Reasons Why Your Weight Isn’t Budging

    Published: 11/10/2020
16. Ep 78 – The Secret To Breaking Bad Habits

    Published: 5/10/2020
17. Ep 77 – How To Lose 2 Stone By Christmas

    Published: 25/09/2020
18. Ep 76 – What To Do When Eating Healthy Isn’t Working

    Published: 18/09/2020
19. Ep 75 – Is Cortisol Blocking Your Weight Loss?

    Published: 10/09/2020
20. Ep 74 – Client Interview: How Julie Lost 2 Stone At Age 51 (In Just 16 Weeks)

    Published: 4/09/2020