The Fit Over 40 Podcast by TRINITY

333 Episodes

1. Ep 73 – 3 Reasons Why Your Weight’s Creeping Up

   Published: 28/08/2020
2. Ep 72 – How To Lose The “Corona Pounds”

   Published: 21/08/2020
3. Ep 71 – Holidays & Social Events

   Published: 14/08/2020
4. Ep 70 – Award-Winning Life Coach Angela Cox on Getting Unstuck, Conquering Self-Doubt & Fulfilling Our Full Potential

   Published: 7/08/2020
5. Ep 69 – Why Low Carb Doesn’t Work

   Published: 31/07/2020
6. Ep 68 – What To Do When The Scales Aren’t Moving

   Published: 24/07/2020
7. Ep 67 – Boosting Energy Levels When Over 40

   Published: 17/07/2020
8. Ep 66 – How Louissa lost 3+ stone in 24 weeks

   Published: 10/07/2020
9. Ep 65 – Does Weight Matter?

   Published: 3/07/2020
10. Ep 64 – How to Dress For Body Confidence With Award-Winning Stylist Susie Hasler

    Published: 29/06/2020
11. Ep 63 – Arjuna Ishaya on Managing Stress, Meditation & Mum Guilt

    Published: 26/06/2020
12. Ep 62 – The Biggest Dieting Myths

    Published: 19/06/2020
13. Ep 61 – Why Cardio Doesn’t Work

    Published: 12/06/2020
14. Ep 60 – Five Secrets To Stay On Track (No Matter What)

    Published: 5/06/2020
15. Ep 59 – Alcohol & Weight Loss (For Women Over 40)

    Published: 29/05/2020
16. Ep 58 – 7 Ways To Get The Scales Moving For Women Over 40

    Published: 22/05/2020
17. Ep 57 – Boris Johnson Declares “War On Obesity” After Coronavirus Scare

    Published: 15/05/2020
18. Ep 56 – Drop 2 Dress Sizes In Lockdown (Part 3: Motivation)

    Published: 8/05/2020
19. Ep 55 – Drop 2 Dress Sizes In Lockdown (Part 2: Why Diets Don’t Work)

    Published: 1/05/2020
20. Ep 54 – Drop 2 Dress Sizes In Lockdown (Part 1: Exercise)

    Published: 24/04/2020