The Fit Over 40 Podcast by TRINITY

333 Episodes

1. Ep 53 – 5 Ways To Eliminate Boredom Snacking

   Published: 17/04/2020
2. Ep 52 – How to STOP Stress Eating When Working From Home

   Published: 3/04/2020
3. Ep 51 – How To Survive Working From Home

   Published: 20/03/2020
4. Ep 50 – COVID-19: The End of The World Or An Opportunity To Lose Weight?

   Published: 13/03/2020
5. Ep 49 – How To Finally Beat Over 40 Weight Gain Forever

   Published: 27/02/2020
6. Ep 48 – Understanding The Over 40 Weight Gain Trap

   Published: 25/02/2020
7. Ep 47 – Why Diets, Programmes & PTs Don’t Work (For Professional Women Over 40)

   Published: 21/02/2020
8. Ep 46 – The Over 40 Weight Gain Trap

   Published: 14/02/2020
9. Ep 45 – How To Escape The Professional Women’s Weight Gain Trap

   Published: 24/01/2020
10. Ep 44 – How To Get The Scales Moving When Over 40

    Published: 3/01/2020
11. Ep 43 – How to Avoid Failing In January (Like 92% Of People)

    Published: 27/12/2019
12. Ep 42 – What To Do If You’ve Gone Off Track Over Christmas

    Published: 19/12/2019
13. Ep 41 – How To Get Motivated To Lose Weight In The Winter

    Published: 10/12/2019
14. Ep 40 – 5 Simple Steps To Lose Weight Over Christmas (Even When Over 40)

    Published: 29/11/2019
15. Ep 39 – How To Stop Being Addicted To Sugar

    Published: 21/11/2019
16. Ep 38 – How To Stop Feeling Tired All The Time

    Published: 15/11/2019
17. Ep 37 – How To Lose Weight With No Time To Exercise Or Meal Prep?

    Published: 15/11/2019
18. Ep 36 – How To Get Out Of A Weight Loss Rut When Over 40

    Published: 26/10/2019
19. Ep 35 – What to Do When Over 40 and Not Losing Weight?

    Published: 21/10/2019
20. Ep 34 – Georgiana Breaban

    Published: 22/02/2019