The Fit Over 40 Podcast by TRINITY

333 Episodes

1. Ep 33 – 17 Ways to Lose a Stone in 12 weeks

   Published: 14/01/2019
2. Ep 32 – Is The Mediterranean Diet Really The Best Diet For 2019?

   Published: 7/01/2019
3. Ep 31 – The 10 Biggest Mistakes People Make Over Christmas

   Published: 14/12/2018
4. Ep 30 – What’s The Best Way To Eat To Stay Fit & Healthy?

   Published: 29/11/2018
5. Ep 29 – How Do I Eat Healthy When I’m Pushed For Time

   Published: 22/11/2018
6. Ep 28 – Patricia Fox

   Published: 14/11/2018
7. Ep 27 – How Can I Get Fit When I’m Ill or Injured?

   Published: 8/11/2018
8. Ep 26 – Katie Church

   Published: 31/10/2018
9. Ep 25 – How Can I Stay Disciplined With Food?

   Published: 25/10/2018
10. Ep 24 – How Do I Balance My Family Life With Getting Fit and Healthy?

    Published: 19/10/2018
11. Ep 23 – How Do I Find The Motivation & Self-Belief To Get Fit & Healthy?

    Published: 8/10/2018
12. Ep 22 – The Busy Mum Trap

    Published: 12/09/2018
13. Ep 21 – How To Build A Life You Love

    Published: 6/07/2018
14. Ep 20 – How To Stop Struggling With Weight Loss

    Published: 28/06/2018
15. Ep 19 – Angela Cox (Round 2)

    Published: 21/06/2018
16. Ep 18 – What To Do When Life Gets In The Way

    Published: 14/06/2018
17. Ep 17 – The Problem With Perfectionism

    Published: 6/06/2018
18. Ep 16 – Food Packaging Lies

    Published: 29/05/2018
19. Ep 15 – How To Break Out Of A Downwards Spiral

    Published: 18/05/2018
20. Ep 14 – The Curse Of Cardio

    Published: 4/05/2018