The Fit Over 40 Podcast by TRINITY

333 Episodes

1. Ep 13 – Food Shopping Like A Healthy Person

   Published: 13/04/2018
2. Ep 12 – Easter Special

   Published: 6/04/2018
3. Ep 11 – The 5 Biggest Dieting Industry Lies

   Published: 26/03/2018
4. Ep 10 – How To Permanently Change Your Lifestyle

   Published: 20/03/2018
5. Ep 9 – How Can I Ensure Losing Weight Is Affordable?

   Published: 10/03/2018
6. Ep 8 – How To Stop Feeling Guilty About Eating?

   Published: 3/03/2018
7. Ep 7 – How To Think Like A Thin Person

   Published: 24/02/2018
8. Ep 6 – How To Enjoy Losing Weight

   Published: 16/02/2018
9. Ep 5 – How Angela Cox Lost 8.5 Stone (And Overcame 30+ Years Of Yo-Yo Dieting )

   Published: 7/02/2018
10. Ep 4 – How To Stop Self-Sabotaging

    Published: 2/02/2018
11. Ep 3 – How To Lose Weight And Have A Social Life

    Published: 26/01/2018
12. Ep 2 – How To Deal With Bad Food Cravings

    Published: 19/01/2018
13. Ep 1 – How To Get Motivated

    Published: 13/01/2018