Ep 53 – 5 Ways To Eliminate Boredom Snacking
The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation
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Constantly snacking on chocolate, biscuits, crisps or alcohol during lockdown and worried about the effect it’s going to have on your weight? Then this episode is for you… In this episode, Trinity Founders Ben Hughes and Rob Birkhead explain 5 quick and easy strategies to eliminate boredom snacking and get back into healthy habits during […]
