Ep 85 – Over 40 Weight Loss Myths
The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation
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Losing weight after 40 can seem almost impossible! A lot of women we speak to in their 40’s and 50’s struggle to get the scales moving because they’re not sure of the best approach to take: Slimming club, Low carbs, Cabbage soup, 5:2, HIIT training, Gym classes, Spinning, Running? There are SO many different approaches […]
