The Fit Over 40 Podcast by TRINITY

333 Episodes

1. Ep 273 – How Nicola Lost 4 Stone At 53 & Whilst Menopausal

   Published: 12/04/2024
2. Ep 272 – Why You’re Not Losing Weight Around Menopause (Part 5: Mindset)

   Published: 9/04/2024
3. Ep 271 – How Jade Lost 35lbs In 16 Weeks (At 53 & During Menopause)

   Published: 5/04/2024
4. Ep 270 – Why You’re Not Losing Weight Around Menopause (Part 4: Lifestyle)

   Published: 2/04/2024
5. Ep 269 – How Jeanie Got Back To Her Wedding Weight In Her 50s

   Published: 29/03/2024
6. Ep 268 – Why You’re Not Losing Weight Around Menopause (Part 3: Nutrition)

   Published: 26/03/2024
7. Ep 267 – How Lou Lost 7.5 Stone At Age 49 Around Menopause

   Published: 22/03/2024
8. Ep 266 – Why You’re Not Losing Weight Around Menopause (Part 2: Exercise)

   Published: 19/03/2024
9. Ep 265 – How Voland Dropped 3 Jeans Sizes At Age 63

   Published: 15/03/2024
10. Ep 264 – Why You’re Not Losing Weight Around Menopause: (Part 1 Hormones)

    Published: 11/03/2024
11. Ep 263 – How Esther Lost 2 Dress Sizes With Multiple Sclerosis (MS) & Whilst Perimenopausal

    Published: 8/03/2024
12. Ep 262 – The 7 Steps To Drop 2+ Dress Sizes By Summer Around Menopause

    Published: 5/03/2024
13. Ep 261 – Nicky’s Weight Loss Story: Dropping 3 Stone at 45

    Published: 1/03/2024
14. Ep 260 – Best & Worst Snacks For Menopause Weight Loss

    Published: 27/02/2024
15. Ep 259 – Menopause Case Study: How Sally Lost 2 Stone In Her 50s During Perimenopause

    Published: 23/02/2024
16. Ep 258 – What Causes Menopause Weight Gain (And How To Avoid It)

    Published: 20/02/2024
17. Ep 257 – Perimenopause Case Study: How Anu Lost 40lbs

    Published: 16/02/2024
18. Ep 256 – Best Exercise Around Menopause To Lose Weight & Tone Up

    Published: 13/02/2024
19. Ep 255 – How Our Clients Lose 1-2 Stone Around Menopause

    Published: 9/02/2024
20. Ep 254 – Case Study: How Sarah Dropped 3 Dress Sizes Around Menopause

    Published: 6/02/2024