The Fit Over 40 Podcast by TRINITY

333 Episodes

1. Ep 293 – How Helen Lost 2 Stone At Age 54 During Menopause

   Published: 21/06/2024
2. Ep 292 – Best Nutrition Approach During Menopause & Perimenopause

   Published: 18/06/2024
3. Ep 291 – How Abby Lost 2 Dress Sizes at Age 46 During Perimenopause

   Published: 14/06/2024
4. Ep 290 – 3 Worst Exercise Plans For Menopause Weight Loss

   Published: 11/06/2024
5. Ep 289 – How Lou Lost 7.5 Stone At 49 During Perimenopause

   Published: 7/06/2024
6. Ep 288 – Finding A Better Balance With Alcohol Around Menopause with William Porter, Author of Alcohol Explained

   Published: 4/06/2024
7. Ep 287 – How Lee Lost 23cm Off Her Waist Age 53 (During Menopause)

   Published: 31/05/2024
8. Ep 286 – 7 Diets To Avoid For Menopause Weight Loss

   Published: 28/05/2024
9. Ep 285 – How Sally Lost 3 Dress Sizes In Her 60s

   Published: 23/05/2024
10. Ep 284 – 7 Worst Breakfasts Around Menopause

    Published: 20/05/2024
11. Ep 283 – How Sarah Lost 45.5lbs In Her 40s

    Published: 16/05/2024
12. Ep 282 – 5 Biggest Menopause Dieting Myths in 2024

    Published: 14/05/2024
13. Ep 281 – How Clare Lost 21lbs At 54 During Menopause

    Published: 10/05/2024
14. Ep 280 –  6 Summer Weight Loss Strategies That Work Around Menopause

    Published: 7/05/2024
15. Ep 279 – How Alison Lost 1¼ Stone After A Hysterectomy & During Menopause

    Published: 3/05/2024
16. Ep 278 – The Secrets to Getting Rid Of Menopause Belly Fat

    Published: 30/04/2024
17. Ep 277 – How Rachel Lost 2 Stone & Got Abs At Age 46

    Published: 26/04/2024
18. Ep 276 – Why HIIT Doesn’t Work Around Menopause

    Published: 23/04/2024
19. Ep 275 – How Nicky Lost 1½ Stone & Took Back Control Of Her Life At 47 During Perimenopause

    Published: 19/04/2024
20. Ep 274 – Why You’re Not Losing Weight Around Menopause (Part 6: Environment)

    Published: 16/04/2024